Unfortunately, due to the bad reputation of torrenting, most ISPs (Internet service providers) and probably the government may not support it, even while it's totally legal.
While many people have talked about torrenting in a negative light as a way to illegally share files, but that's not all there is to torrenting. Actually, torrenting can be pretty useful for sharing large files, and of course legally, such as presentations in the form of videos and photos, or for downloading out-of-print titles or non-copyrighted files.
But, if you're downloading illegal files and the government caught up with you, you may face legal actions and possibly, serve some jail time.
Steps to Safely Download Torrents
Firstly, make sure you are torrenting from legitimate sites. And most importantly, make sure the download link has been accessed and upvoted recently in popular forums like Reddit. As there are lots of torrent sites, the most popular sites like Kickass Torrents (KAT) and the Pirate Bay remains the safest.
Though there are several Torrents proxy and mirror sites, but most of them don’t tend to work and those that do are riddled with malware. But the best work list of proxy and mirror sites for Kickass Torrents (KAT) are available on this site - https://www.eltima.com/kickass-proxy-unblocked.html, that are perfectly effective for unblocking the site, however, you’ll most probably need a VPN.
You can also check out the following Proxy list for KickAss:
Why use a VPN service to Access Torrents
As most of torrents sites are infamous for distributing the largest collection of pirated contents in the industry, they are restricted and inaccessible due to regional laws. So, if your country has a strict copyright regulation, there are chances you will not be able to access Torrents without the help of a proxy or VPN service.
With the help of proxy, VPNs or even mirror sites you can easily get unblocked and enjoy your torrenting.
Instead of just guessing which links are safe, you should make use of a VPN to torrent safely and securely. It stands between you and the site that you're accessing, allowing you to surf with a safer connection that won't leak your personal information and will give you a head-up if downloading anything unsafe.
Although, torrent files may not always be the safest, but there are plenty of legal reasons why you are doing what you're doing, so the fact that you're torrenting doesn't necessarily raise any red flag.